Weight Watchers (WW) Propoints Calculator

An online WW propoints tool to find the values in the foods you eat.

Step by Step calculation
  

Weight Watchers Propoints Formula

Propoints = max{ round( [ (16×p) + (19×c) + (45×f) + (5×r) ] / 175 ) , 0 }

Where

p - Protein

c - Carbohydrates

f - Fat

r - Dietary Fiber