Calculate Calories Needed for Weight Loss
Weight Loss Calculator
An online weight loss calculation
How Weight loss calculator works ?
This will Calculate Calories Needed for Weight Loss.One pound or 0.45 Kilograms of body fat equals about 3,500 calories.To lose a pound, you need to burn 3500 more calories than you take in.
Example, Over seven days, if you burn of 500 to 1,000 calories a day yields a weight loss of about 1 to 2 pounds a week.