Calories-Burning Heart Rate Calculator

This online health tool to calculates the amount of calories you burn during workout based on your heart rate BPM(beats per minute).

Step by Step calculation
  

Calories Burned By Heart Rate Formula

For Male

Calorie Burned = ((-55.0969 + (0.6309 × HR) + (0.1988 × W) + (0.2017 × A)) / 4.184) × 60 × T

For Female

Calorie Burned = ((-20.4022 + (0.4472 × HR) + (0.1263 × W) + (0.074 × A)) / 4.184) × 60 × T

Where

HR = Heart Rate

W = Weight in kilograms

A = Age

T = Exercise duration time in hours