VO2maximum Calculator Beep Test | VO2Maximum Chart
VO2max Calculator
An online Beep Test calculation
MALE
FEMALE
VO2 Maximum Beep Test Table
Level | Shuttle | VO2 Max | Level | Shuttle | VO2 Max | |
---|---|---|---|---|---|---|
4 | 2 | 26.8 | 5 | 2 | 30.2 | |
4 | 4 | 27.6 | 5 | 4 | 31.0 | |
4 | 6 | 28.3 | 5 | 6 | 31.8 | |
4 | 9 | 29.5 | 5 | 9 | 32.9 | |
Level | Shuttle | VO2 Max | Level | Shuttle | VO2 Max | |
6 | 2 | 33.6 | 7 | 2 | 37.1 | |
6 | 4 | 34.3 | 7 | 4 | 37.8 | |
6 | 6 | 35.0 | 7 | 6 | 38.5 | |
6 | 8 | 35.7 | 7 | 8 | 39.2 | |
6 | 10 | 36.4 | 7 | 10 | 39.9 | |
Level | Shuttle | VO2 Max | Level | Shuttle | VO2 Max | |
8 | 2 | 40.5 | 9 | 2 | 43.9 | |
8 | 4 | 41.1 | 9 | 4 | 44.5 | |
8 | 6 | 41.8 | 9 | 6 | 45.2 | |
8 | 8 | 42.4 | 9 | 8 | 45.8 | |
8 | 11 | 43.3 | 9 | 11 | 46.8 | |
Level | Shuttle | VO2 Max | Level | Shuttle | VO2 Max | |
10 | 2 | 47.4 | 11 | 2 | 50.8 | |
10 | 4 | 48.0 | 11 | 4 | 51.4 | |
10 | 6 | 48.7 | 11 | 6 | 51.9 | |
10 | 8 | 49.3 | 11 | 8 | 52.5 | |
10 | 11 | 50.2 | 11 | 10 | 53.1 | |
11 | 12 | 53.7 | ||||
Level | Shuttle | VO2 Max | Level | Shuttle | VO2 Max | |
12 | 2 | 54.3 | 13 | 2 | 57.6 | |
12 | 4 | 54.8 | 13 | 4 | 58.2 | |
12 | 6 | 55.4 | 13 | 6 | 58.7 | |
12 | 8 | 56.0 | 13 | 8 | 59.3 | |
12 | 10 | 56.5 | 13 | 10 | 59.8 | |
12 | 12 | 57.1 | 13 | 13 | 60.6 | |
Level | Shuttle | VO2 Max | Level | Shuttle | VO2 Max | |
14 | 2 | 61.1 | 15 | 2 | 64.6 | |
14 | 4 | 61.7 | 15 | 4 | 65.1 | |
14 | 6 | 62.2 | 15 | 6 | 65.6 | |
14 | 8 | 62.7 | 15 | 8 | 66.2 | |
14 | 10 | 63.2 | 15 | 10 | 66.7 | |
14 | 13 | 64.0 | 15 | 13 | 67.5 | |
Level | Shuttle | VO2 Max | Level | Shuttle | VO2 Max | |
16 | 2 | 68.0 | 17 | 2 | 71.4 | |
16 | 4 | 68.5 | 17 | 4 | 71.9 | |
16 | 6 | 69.0 | 17 | 6 | 72.4 | |
16 | 8 | 69.5 | 17 | 8 | 72.9 | |
16 | 10 | 69.9 | 17 | 10 | 73.4 | |
16 | 12 | 70.5 | 17 | 12 | 73.9 | |
16 | 14 | 70.9 | 17 | 14 | 74.4 | |
Level | Shuttle | VO2 Max | Level | Shuttle | VO2 Max | |
18 | 2 | 74.8 | 19 | 2 | 78.3 | |
18 | 4 | 75.3 | 19 | 4 | 78.8 | |
18 | 6 | 75.8 | 19 | 6 | 79.2 | |
18 | 8 | 76.2 | 19 | 8 | 79.7 | |
18 | 10 | 76.7 | 19 | 10 | 80.2 | |
18 | 12 | 77.2 | 19 | 12 | 80.6 | |
18 | 15 | 77.9 | 19 | 15 | 81.3 | |
Level | Shuttle | VO2 Max | Level | Shuttle | VO2 Max | |
20 | 2 | 81.8 | 21 | 2 | 85.2 | |
20 | 4 | 82.2 | 21 | 4 | 85.6 | |
20 | 6 | 82.6 | 21 | 6 | 86.1 | |
20 | 8 | 83.0 | 21 | 8 | 86.5 | |
20 | 10 | 83.5 | 21 | 10 | 86.9 | |
20 | 12 | 83.9 | 21 | 12 | 87.4 | |
20 | 14 | 84.3 | 21 | 14 | 87.8 | |
20 | 16 | 84.8 | 21 | 16 | 88.2 |