Army Physical Fitness Test (APFT) Table
Army Physical Fitness Test (APFT) Table
An online Army Physical Fitness Test(APFT) Table and chart.
| Height | Min Weight | 17-20 (Age) Max Weight | 21-27 (Age) Max Weight | 28-39 (Age) Max Weight | 40+ (Age) Max Weight |
|---|
| 58″ | 91 lbs | — | — | — | — |
| 59″ | 94 lbs | — | — | — | — |
| 60″ | 97 lbs | 132 lbs | 136 lbs | 139 lbs | 141 lbs |
| 61″ | 100 lbs | 136 lbs | 140 lbs | 144 lbs | 146 lbs |
| 62″ | 104 lbs | 141 lbs | 144 lbs | 148 lbs | 150 lbs |
| 63″ | 107 lbs | 145 lbs | 149 lbs | 153 lbs | 155 lbs |
| 64″ | 110 lbs | 150 lbs | 154 lbs | 158 lbs | 160 lbs |
| 65″ | 114 lbs | 155 lbs | 159 lbs | 163 lbs | 165 lbs |
| 66″ | 117 lbs | 160 lbs | 163 lbs | 168 lbs | 170 lbs |
| 67″ | 121 lbs | 165 lbs | 169 lbs | 174 lbs | 176 lbs |
| 68″ | 125 lbs | 170 lbs | 174 lbs | 179 lbs | 181 lbs |
| 69″ | 128 lbs | 175 lbs | 179 lbs | 184 lbs | 186 lbs |
| 70″ | 132 lbs | 180 lbs | 185 lbs | 189 lbs | 192 lbs |
| 71″ | 136 lbs | 185 lbs | 189 lbs | 194 lbs | 197 lbs |
| 72″ | 140 lbs | 190 lbs | 195 lbs | 200 lbs | 203 lbs |
| 73″ | 144 lbs | 195 lbs | 200 lbs | 205 lbs | 208 lbs |
| 74″ | 148 lbs | 201 lbs | 206 lbs | 211 lbs | 214 lbs |
| 75″ | 152 lbs | 206 lbs | 212 lbs | 217 lbs | 220 lbs |
| 76″ | 156 lbs | 212 lbs | 217 lbs | 223 lbs | 226 lbs |
| 77″ | 160 lbs | 218 lbs | 223 lbs | 229 lbs | 232 lbs |
| 78″ | 164 lbs | 223 lbs | 229 lbs | 235 lbs | 238 lbs |
| 79″ | 168 lbs | 229 lbs | 235 lbs | 241 lbs | 244 lbs |
| 80″ | 173 lbs | 234 lbs | 240 lbs | 247 lbs | 250 lbs |
| Height (in) | Min Weight | 17-20 (Age) Max Weight | 21-27 (Age) Max Weight | 28-39 (Age) Max Weight | 40+ (Age) Max Weight |
|---|
| 58″ | 91 lbs | 119 lbs | 121 lbs | 122 lbs | 124 lbs |
| 59″ | 94 lbs | 124 lbs | 125 lbs | 126 lbs | 128 lbs |
| 60″ | 97 lbs | 128 lbs | 129 lbs | 131 lbs | 133 lbs |
| 61″ | 100 lbs | 132 lbs | 134 lbs | 135 lbs | 137 lbs |
| 62″ | 104 lbs | 136 lbs | 138 lbs | 140 lbs | 142 lbs |
| 63″ | 107 lbs | 141 lbs | 143 lbs | 144 lbs | 146 lbs |
| 64″ | 110 lbs | 145 lbs | 147 lbs | 149 lbs | 151 lbs |
| 65″ | 114 lbs | 150 lbs | 152 lbs | 154 lbs | 156 lbs |
| 66″ | 117 lbs | 155 lbs | 156 lbs | 158 lbs | 161 lbs |
| 67″ | 121 lbs | 159 lbs | 161 lbs | 163 lbs | 166 lbs |
| 68″ | 125 lbs | 164 lbs | 166 lbs | 168 lbs | 171 lbs |
| 69″ | 128 lbs | 169 lbs | 171 lbs | 173 lbs | 176 lbs |
| 70″ | 132 lbs | 174 lbs | 176 lbs | 178 lbs | 181 lbs |
| 71″ | 136 lbs | 179 lbs | 181 lbs | 183 lbs | 186 lbs |
| 72″ | 140 lbs | 184 lbs | 186 lbs | 188 lbs | 191 lbs |
| 73″ | 144 lbs | 189 lbs | 191 lbs | 194 lbs | 197 lbs |
| 74″ | 148 lbs | 194 lbs | 197 lbs | 199 lbs | 202 lbs |
| 75″ | 152 lbs | 200 lbs | 202 lbs | 204 lbs | 208 lbs |
| 76″ | 156 lbs | 205 lbs | 207 lbs | 210 lbs | 213 lbs |
| 77″ | 160 lbs | 210 lbs | 213 lbs | 215 lbs | 219 lbs |
| 78″ | 164 lbs | 216 lbs | 218 lbs | 221 lbs | 225 lbs |
| 79″ | 168 lbs | 221 lbs | 224 lbs | 227 lbs | 230 lbs |
| 80″ | 173 lbs | 227 lbs | 230 lbs | 233 lbs | 236 lbs |
| Run Time | Points |
|---|
| 17 - 21 Age | 22 -26 Age | 27 - 31 Age | 32 - 36 Age | 37 - 41 Age | 42 - 46 Age | 47 - 51 Age | 52 - 56 Age |
| 12:54 | | | | | | | | |
| 13:00 | 100 | 100 | | | | | | |
| 13:06 | 99 | 99 | | | | | | |
| 13:12 | 97 | 98 | | | | | | |
| 13:18 | 96 | 97 | 100 | 100 | | | | |
| 13:24 | 94 | 96 | 99 | 99 | | | | |
| 13:30 | 93 | 94 | 98 | 98 | | | | |
| 13:36 | 92 | 93 | 97 | 97 | | | | |
| 13:42 | 90 | 92 | 96 | 96 | 99 | | | |
| 13:48 | 89 | 91 | 95 | 95 | 98 | | | |
| 13:54 | 88 | 90 | 94 | 95 | 97 | | | |
| 14:00 | 86 | 89 | 92 | 94 | 97 | | | |
| 14:06 | 85 | 88 | 91 | 93 | 96 | 100 | | |
| 14:12 | 83 | 87 | 90 | 92 | 95 | 99 | | |
| 14:18 | 82 | 86 | 89 | 91 | 94 | 98 | | |
| 14:24 | 81 | 84 | 88 | 90 | 93 | 97 | 100 | |
| 14:30 | 79 | 83 | 87 | 89 | 92 | 97 | 99 | |
| 14:36 | 78 | 82 | 86 | 88 | 91 | 96 | 98 | |
| 14:42 | 77 | 81 | 85 | 87 | 91 | 95 | 98 | 100 |
| 14:48 | 75 | 80 | 84 | 86 | 90 | 94 | 97 | 99 |
| 14:54 | 74 | 79 | 83 | 85 | 89 | 93 | 96 | 98 |
| 15:00 | 72 | 78 | 82 | 85 | 88 | 92 | 95 | 98 |
| 15:06 | 71 | 77 | 81 | 84 | 87 | 91 | 95 | 97 |
| 15:12 | 70 | 76 | 79 | 83 | 86 | 90 | 94 | 96 |
| 15:18 | 68 | 74 | 78 | 82 | 86 | 89 | 93 | 95 |
| 15:24 | 67 | 73 | 77 | 81 | 85 | 89 | 92 | 95 |
| 15:30 | 66 | 72 | 76 | 80 | 84 | 88 | 91 | 94 |
| 15:36 | 64 | 71 | 75 | 79 | 83 | 87 | 91 | 93 |
| 15:42 | 63 | 70 | 74 | 78 | 82 | 86 | 90 | 92 |
| 15:48 | 61 | 69 | 73 | 77 | 81 | 85 | 89 | 91 |
| 15:54 | 60 | 68 | 72 | 76 | 80 | 84 | 88 | 91 |
| 16:00 | 59 | 67 | 71 | 75 | 80 | 83 | 87 | 90 |
| 16:06 | 57 | 66 | 70 | 75 | 79 | 83 | 87 | 89 |
| 16:12 | 56 | 64 | 69 | 74 | 78 | 82 | 86 | 88 |
| 16:18 | 54 | 63 | 68 | 73 | 77 | 81 | 85 | 87 |
| 16:24 | 53 | 62 | 66 | 72 | 76 | 80 | 84 | 87 |
| 16:30 | 52 | 61 | 65 | 71 | 75 | 79 | 84 | 86 |
| 16:36 | 50 | 60 | 64 | 70 | 74 | 78 | 83 | 85 |
| 16:42 | 49 | 59 | 63 | 69 | 74 | 77 | 82 | 84 |
| 16:48 | 48 | 58 | 62 | 68 | 73 | 77 | 81 | 84 |
| 16:54 | 46 | 57 | 61 | 67 | 72 | 76 | 80 | 83 |
| 17:00 | 45 | 56 | 60 | 65 | 71 | 75 | 80 | 82 |
| 17:06 | 43 | 54 | 59 | 65 | 70 | 74 | 79 | 81 |
| 17:12 | 42 | 53 | 58 | 65 | 69 | 73 | 78 | 80 |
| 17:18 | 41 | 52 | 57 | 64 | 69 | 72 | 77 | 80 |
| 17:24 | 39 | 51 | 56 | 63 | 68 | 71 | 76 | 79 |
| 17:30 | 38 | 50 | 55 | 62 | 67 | 70 | 76 | 78 |
| 17:36 | 37 | 49 | 54 | 61 | 66 | 70 | 75 | 77 |
| 17:42 | 35 | 48 | 52 | 60 | 65 | 69 | 74 | 76 |
| 17:48 | 34 | 47 | 51 | 59 | 64 | 68 | 73 | 76 |
| 17:54 | 32 | 46 | 50 | 58 | 63 | 67 | 73 | 75 |
| 18:00 | 31 | 44 | 49 | 57 | 63 | 66 | 72 | 74 |
| 18:06 | 30 | 43 | 48 | 56 | 62 | 65 | 71 | 73 |
| 18:12 | 28 | 42 | 47 | 55 | 61 | 64 | 70 | 73 |
| 18:18 | 27 | 41 | 46 | 55 | 60 | 63 | 69 | 72 |
| 18:24 | 26 | 40 | 45 | 54 | 59 | 63 | 69 | 71 |
| 18:30 | 24 | 39 | 44 | 53 | 58 | 62 | 68 | 70 |
| 18:36 | 23 | 38 | 43 | 52 | 57 | 61 | 67 | 69 |
| 18:42 | 21 | 37 | 42 | 51 | 57 | 60 | 66 | 69 |
| 18:48 | 20 | 36 | 41 | 50 | 56 | 59 | 65 | 68 |
| 18:54 | 19 | 34 | 39 | 49 | 55 | 58 | 66 | 67 |
| 19:00 | 18 | 33 | 38 | 48 | 54 | 57 | 64 | 66 |
| 19:06 | 17 | 32 | 37 | 47 | 53 | 57 | 63 | 65 |
| 19:12 | 14 | 31 | 36 | 46 | 52 | 56 | 62 | 65 |
| 19:18 | 13 | 30 | 35 | 45 | 51 | 55 | 62 | 64 |
| 19:24 | 12 | 29 | 34 | 45 | 51 | 54 | 61 | 63 |
| 19:30 | 10 | 28 | 33 | 44 | 50 | 53 | 60 | 62 |
| 19:36 | 9 | 27 | 32 | 43 | 49 | 52 | 59 | 62 |
| 19:42 | 8 | 26 | 31 | 42 | 48 | 51 | 58 | 61 |
| 19:48 | 6 | 24 | 30 | 41 | 47 | 50 | 58 | 60 |
| 19:54 | 5 | 23 | 29 | 40 | 46 | 50 | 57 | 59 |
| 20:00 | 3 | 22 | 28 | 39 | 46 | 49 | 56 | 58 |
| 20:06 | 2 | 21 | 25 | 38 | 45 | 48 | 55 | 58 |
| 20:12 | 1 | 20 | 24 | 37 | 44 | 47 | 55 | 57 |
| 20:18 | 0 | 19 | 23 | 36 | 43 | 46 | 54 | 56 |
| 20:24 | 0 | 18 | 22 | 35 | 42 | 45 | 53 | 55 |
| 20:30 | 0 | 17 | 21 | 35 | 41 | 44 | 52 | 55 |
| 20:36 | 0 | 16 | 20 | 34 | 40 | 43 | 51 | 54 |
| 20:42 | 0 | 14 | 19 | 33 | 40 | 43 | 51 | 53 |
| Run Time | Points |
| 17 - 21 Age | 22 -26 Age | 27 - 31 Age | 32 - 36 Age | 37 - 41 Age | 42 - 46 Age | 47 - 51 Age | 52 - 56 Age |
| 15:30 | | | | | | | | |
| 15:36 | 100 | 100 | | | | | | |
| 15:42 | 99 | 99 | | | | | | |
| 15:48 | 98 | 98 | 100 | | | | | |
| 15:54 | 96 | 97 | 99 | 100 | | | | |
| 16:00 | 95 | 96 | 98 | 99 | | | | |
| 16:06 | 94 | 95 | 97 | 99 | | | | |
| 16:12 | 93 | 94 | 97 | 98 | | | | |
| 16:18 | 92 | 93 | 96 | 97 | | | | |
| 16:24 | 90 | 92 | 95 | 97 | | | | |
| 16:30 | 89 | 91 | 94 | 96 | | | | |
| 16:36 | 88 | 90 | 93 | 95 | | | | |
| 16:42 | 87 | 89 | 92 | 94 | | | | |
| 16:48 | 85 | 88 | 91 | 94 | | | | |
| 16:54 | 84 | 87 | 91 | 93 | | | | |
| 17:00 | 83 | 86 | 90 | 92 | 100 | | | |
| 17:06 | 82 | 85 | 89 | 92 | 99 | | | |
| 17:12 | 81 | 84 | 88 | 91 | 99 | | | |
| 17:18 | 79 | 83 | 87 | 90 | 98 | | | |
| 17:24 | 78 | 82 | 86 | 90 | 97 | 100 | | |
| 17:30 | 77 | 81 | 86 | 89 | 96 | 99 | | |
| 17:36 | 76 | 80 | 85 | 88 | 96 | 99 | 100 | |
| 17:42 | 75 | 79 | 84 | 88 | 95 | 98 | 99 | |
| 17:48 | 73 | 78 | 83 | 87 | 94 | 97 | 99 | |
| 17:54 | 72 | 77 | 82 | 86 | 94 | 97 | 98 | |
| 18:00 | 71 | 76 | 81 | 86 | 93 | 96 | 97 | |
| 18:06 | 70 | 75 | 80 | 85 | 92 | 96 | 97 | |
| 18:12 | 68 | 74 | 80 | 84 | 92 | 95 | 96 | |
| 18:18 | 67 | 73 | 79 | 83 | 91 | 94 | 96 | |
| 18:24 | 66 | 72 | 78 | 83 | 90 | 94 | 95 | |
| 18:30 | 65 | 71 | 77 | 82 | 89 | 93 | 94 | |
| 18:36 | 64 | 70 | 76 | 81 | 89 | 92 | 94 | |
| 18:42 | 62 | 69 | 75 | 81 | 88 | 92 | 93 | |
| 18:48 | 61 | 68 | 74 | 80 | 87 | 91 | 92 | |
| 18:54 | 60 | 67 | 74 | 79 | 87 | 90 | 92 | |
| 19:00 | 59 | 66 | 73 | 79 | 86 | 90 | 91 | 100 |
| 19:06 | 58 | 65 | 72 | 78 | 85 | 89 | 91 | 99 |
| 19:12 | 56 | 64 | 71 | 77 | 85 | 89 | 90 | 98 |
| 19:18 | 55 | 63 | 70 | 77 | 84 | 88 | 89 | 98 |
| 19:24 | 54 | 62 | 69 | 76 | 83 | 87 | 89 | 97 |
| 19:30 | 53 | 61 | 69 | 75 | 82 | 87 | 88 | 96 |
| 19:36 | 52 | 60 | 68 | 74 | 82 | 86 | 87 | 96 |
| 19:42 | 50 | 59 | 67 | 74 | 81 | 85 | 87 | 95 |
| 19:48 | 49 | 58 | 66 | 73 | 80 | 85 | 86 | 94 |
| 19:54 | 48 | 57 | 65 | 72 | 80 | 84 | 86 | 93 |
| 20:00 | 47 | 56 | 64 | 72 | 79 | 83 | 85 | 93 |
| 20:06 | 45 | 55 | 63 | 71 | 78 | 83 | 84 | 92 |
| 20:12 | 44 | 54 | 63 | 70 | 78 | 82 | 84 | 91 |
| 20:18 | 43 | 53 | 62 | 70 | 77 | 82 | 83 | 90 |
| 20:24 | 42 | 52 | 61 | 69 | 76 | 81 | 82 | 90 |
| 20:30 | 41 | 51 | 60 | 68 | 75 | 80 | 82 | 89 |
| 20:36 | 39 | 50 | 59 | 68 | 75 | 80 | 81 | 88 |
| 20:42 | 38 | 49 | 58 | 67 | 74 | 79 | 81 | 87 |
| Number of Sit Ups | Points |
| 17 - 21 Age | 22 -26 Age | 27 - 31 Age | 32 - 36 Age | 37 - 41 Age | 42 - 46 Age | 47 - 51 Age | 52 - 56 Age |
| 82 | | | 100 | | | | | |
| 81 | | | 99 | | | | | |
| 80 | | 100 | 98 | | | | | |
| 79 | | 99 | 97 | | | | | |
| 78 | 100 | 97 | 96 | | | | | |
| 77 | 98 | 96 | 95 | | | | | |
| 76 | 97 | 95 | 94 | 100 | 100 | | | |
| 75 | 95 | 93 | 92 | 99 | 99 | | | |
| 74 | 94 | 92 | 91 | 98 | 98 | | | |
| 73 | 92 | 91 | 90 | 96 | 97 | | | |
| 72 | 90 | 89 | 89 | 95 | 96 | 100 | | |
| 71 | 89 | 88 | 88 | 94 | 95 | 99 | | |
| 70 | 88 | 87 | 87 | 93 | 94 | 98 | | |
| 69 | 87 | 85 | 86 | 92 | 93 | 97 | | |
| 68 | 84 | 84 | 85 | 91 | 92 | 96 | | |
| 67 | 82 | 83 | 84 | 89 | 91 | 95 | | |
| 66 | 81 | 81 | 83 | 88 | 89 | 94 | 100 | 100 |
| 65 | 79 | 80 | 82 | 87 | 88 | 93 | 99 | 99 |
| 64 | 78 | 79 | 81 | 86 | 87 | 92 | 98 | 98 |
| 63 | 76 | 77 | 79 | 85 | 86 | 91 | 97 | 97 |
| 62 | 74 | 76 | 78 | 84 | 85 | 90 | 96 | 96 |
| 61 | 73 | 74 | 77 | 82 | 84 | 89 | 94 | 95 |
| 60 | 71 | 72 | 76 | 81 | 83 | 88 | 93 | 94 |
| 59 | 70 | 71 | 75 | 80 | 82 | 87 | 92 | 93 |
| 58 | 68 | 70 | 74 | 79 | 81 | 86 | 91 | 92 |
| 57 | 66 | 69 | 73 | 77 | 80 | 85 | 90 | 91 |
| 56 | 65 | 68 | 72 | 76 | 79 | 84 | 89 | 89 |
| 55 | 63 | 67 | 71 | 75 | 78 | 83 | 88 | 88 |
| 54 | 62 | 65 | 70 | 74 | 77 | 82 | 87 | 87 |
| 53 | 60 | 64 | 69 | 73 | 76 | 81 | 86 | 86 |
| 52 | 58 | 63 | 68 | 72 | 75 | 80 | 84 | 85 |
| 51 | 57 | 61 | 66 | 71 | 74 | 79 | 83 | 84 |
| 50 | 55 | 60 | 65 | 69 | 73 | 78 | 82 | 83 |
| 49 | 54 | 59 | 64 | 68 | 72 | 77 | 81 | 82 |
| 48 | 52 | 57 | 63 | 67 | 71 | 76 | 80 | 81 |
| 47 | 50 | 56 | 62 | 66 | 69 | 75 | 79 | 80 |
| 46 | 49 | 55 | 61 | 65 | 68 | 74 | 78 | 79 |
| 45 | 47 | 53 | 60 | 64 | 67 | 73 | 77 | 78 |
| 44 | 45 | 52 | 59 | 62 | 66 | 72 | 76 | 77 |
| 43 | 44 | 50 | 58 | 61 | 65 | 71 | 74 | 76 |
| 42 | 42 | 49 | 57 | 60 | 64 | 70 | 73 | 75 |
| 41 | 41 | 48 | 56 | 59 | 63 | 69 | 72 | 74 |
| 40 | 39 | 47 | 55 | 58 | 62 | 68 | 71 | 73 |
| 39 | 38 | 45 | 54 | 56 | 61 | 67 | 70 | 72 |
| 38 | 36 | 44 | 52 | 55 | 60 | 66 | 69 | 71 |
| 37 | 34 | 43 | 51 | 54 | 59 | 65 | 68 | 69 |
| 36 | 33 | 41 | 50 | 53 | 58 | 64 | 67 | 68 |
| 35 | 31 | 40 | 49 | 52 | 57 | 63 | 66 | 67 |
| 34 | 30 | 39 | 48 | 50 | 56 | 62 | 64 | 66 |
| 33 | 28 | 37 | 47 | 49 | 55 | 61 | 63 | 65 |
| 32 | 26 | 36 | 46 | 48 | 54 | 60 | 62 | 64 |
| 31 | 25 | 35 | 45 | 47 | 53 | 59 | 61 | 63 |
| 30 | 23 | 33 | 44 | 46 | 52 | 58 | 60 | 62 |
| 29 | 22 | 32 | 43 | 45 | 50 | 57 | 59 | 61 |
| 28 | 20 | 31 | 42 | 44 | 49 | 56 | 58 | 60 |
| 27 | 18 | 29 | 41 | 42 | 48 | 55 | 57 | 59 |
| 26 | 17 | 28 | 39 | 41 | 47 | 54 | 56 | 58 |
| 25 | 15 | 27 | 38 | 40 | 46 | 53 | 54 | 57 |
| 24 | 14 | 25 | 37 | 39 | 45 | 52 | 53 | 56 |
| 23 | 12 | 24 | 36 | 38 | 44 | 51 | 52 | 55 |
| 22 | 10 | 22 | 35 | 36 | 43 | 50 | 51 | 54 |
| 21 | 9 | 21 | 34 | 35 | 42 | 49 | 50 | 53 |
| Number of Sit Ups | Points |
| 17 - 21 Age | 22 -26 Age | 27 - 31 Age | 32 - 36 Age | 37 - 41 Age | 42 - 46 Age | 47 - 51 Age | 52 - 56 Age |
| 82 | | | 100 | | | | | |
| 81 | | | 99 | | | | | |
| 80 | | 100 | 98 | | | | | |
| 79 | | 99 | 97 | | | | | |
| 78 | 100 | 97 | 96 | | | | | |
| 77 | 98 | 96 | 95 | | | | | |
| 76 | 97 | 95 | 94 | 100 | 100 | | | |
| 75 | 95 | 93 | 92 | 99 | 99 | | | |
| 74 | 94 | 92 | 91 | 98 | 98 | | | |
| 73 | 92 | 91 | 90 | 96 | 97 | | | |
| 72 | 90 | 89 | 89 | 95 | 96 | 100 | | |
| 71 | 89 | 88 | 88 | 94 | 95 | 99 | | |
| 70 | 88 | 87 | 87 | 93 | 94 | 98 | | |
| 69 | 87 | 85 | 86 | 92 | 93 | 97 | | |
| 68 | 84 | 84 | 85 | 91 | 92 | 96 | | |
| 67 | 82 | 83 | 84 | 89 | 91 | 95 | | |
| 66 | 81 | 81 | 83 | 88 | 89 | 94 | 100 | 100 |
| 65 | 79 | 80 | 82 | 87 | 88 | 93 | 99 | 99 |
| 64 | 78 | 79 | 81 | 86 | 87 | 92 | 98 | 98 |
| 63 | 76 | 77 | 79 | 85 | 86 | 91 | 97 | 97 |
| 62 | 74 | 76 | 78 | 84 | 85 | 90 | 96 | 96 |
| 61 | 73 | 75 | 77 | 82 | 84 | 89 | 94 | 95 |
| 60 | 71 | 73 | 76 | 81 | 83 | 88 | 93 | 94 |
| 59 | 70 | 72 | 75 | 80 | 82 | 87 | 92 | 93 |
| 58 | 68 | 71 | 74 | 79 | 81 | 86 | 91 | 92 |
| 57 | 66 | 69 | 73 | 78 | 80 | 85 | 90 | 91 |
| 56 | 65 | 68 | 72 | 76 | 79 | 84 | 89 | 89 |
| 55 | 63 | 67 | 71 | 75 | 78 | 83 | 88 | 88 |
| 54 | 62 | 65 | 70 | 74 | 77 | 82 | 87 | 87 |
| 53 | 60 | 64 | 69 | 73 | 76 | 81 | 86 | 86 |
| 52 | 58 | 63 | 68 | 72 | 75 | 80 | 84 | 85 |
| 51 | 57 | 61 | 66 | 71 | 74 | 79 | 83 | 84 |
| 50 | 55 | 60 | 65 | 69 | 73 | 78 | 82 | 83 |
| 49 | 54 | 59 | 64 | 68 | 72 | 77 | 81 | 82 |
| 48 | 52 | 57 | 63 | 67 | 71 | 76 | 80 | 81 |
| 47 | 50 | 56 | 62 | 66 | 69 | 75 | 79 | 80 |
| 46 | 49 | 55 | 61 | 65 | 68 | 74 | 78 | 79 |
| 45 | 47 | 53 | 60 | 64 | 67 | 73 | 77 | 78 |
| 44 | 45 | 52 | 59 | 62 | 66 | 72 | 76 | 77 |
| 43 | 44 | 50 | 58 | 61 | 65 | 71 | 74 | 76 |
| 42 | 42 | 49 | 57 | 60 | 64 | 70 | 73 | 75 |
| 41 | 41 | 48 | 56 | 59 | 63 | 69 | 72 | 74 |
| 40 | 39 | 47 | 55 | 58 | 62 | 68 | 71 | 73 |
| 39 | 38 | 45 | 54 | 56 | 61 | 67 | 70 | 72 |
| 38 | 36 | 44 | 52 | 55 | 60 | 66 | 69 | 71 |
| 37 | 34 | 43 | 51 | 54 | 59 | 65 | 68 | 70 |
| 36 | 33 | 41 | 50 | 53 | 58 | 64 | 67 | 68 |
| 35 | 31 | 40 | 49 | 52 | 57 | 63 | 66 | 67 |
| 34 | 30 | 39 | 48 | 50 | 56 | 62 | 64 | 66 |
| 33 | 28 | 37 | 47 | 49 | 55 | 61 | 63 | 65 |
| 32 | 26 | 36 | 46 | 48 | 54 | 60 | 62 | 64 |
| 31 | 25 | 35 | 45 | 47 | 53 | 59 | 61 | 63 |
| 30 | 23 | 33 | 44 | 46 | 52 | 58 | 60 | 62 |
| 29 | 22 | 32 | 43 | 45 | 50 | 57 | 59 | 61 |
| 28 | 20 | 31 | 42 | 44 | 49 | 56 | 58 | 60 |
| 27 | 18 | 29 | 41 | 42 | 48 | 55 | 57 | 59 |
| 26 | 17 | 28 | 39 | 41 | 47 | 54 | 56 | 58 |
| 25 | 15 | 27 | 38 | 40 | 46 | 53 | 54 | 57 |
| 24 | 14 | 25 | 37 | 39 | 45 | 52 | 53 | 56 |
| 23 | 12 | 24 | 36 | 38 | 44 | 51 | 52 | 55 |
| 22 | 10 | 23 | 35 | 36 | 43 | 50 | 51 | 54 |
| 21 | 9 | 21 | 34 | 35 | 42 | 49 | 50 | 53 |
| Number of Push Ups | Points |
| 17 - 21 Age | 22 -26 Age | 27 - 31 Age | 32 - 36 Age | 37 - 41 Age | 42 - 46 Age | 47 - 51 Age | 52 - 56 Age |
| 77 | | | 100 | | | | | |
| 76 | | | 99 | | | | | |
| 75 | | 100 | 98 | 100 | | | | |
| 74 | | 99 | 97 | 99 | | | | |
| 73 | | 98 | 96 | 98 | 100 | | | |
| 72 | | 97 | 95 | 97 | 99 | | | |
| 71 | 100 | 95 | 94 | 96 | 98 | | | |
| 70 | 99 | 94 | 93 | 95 | 97 | | | |
| 69 | 97 | 93 | 92 | 94 | 96 | | | |
| 68 | 96 | 92 | 91 | 93 | 95 | | | |
| 67 | 94 | 91 | 89 | 92 | 94 | | | |
| 66 | 93 | 90 | 88 | 91 | 93 | 100 | | |
| 65 | 92 | 89 | 87 | 90 | 92 | 99 | | |
| 64 | 90 | 87 | 86 | 89 | 91 | 98 | | |
| 63 | 89 | 86 | 85 | 88 | 90 | 97 | | |
| 62 | 88 | 85 | 84 | 87 | 89 | 96 | | |
| 61 | 86 | 84 | 83 | 86 | 88 | 94 | | |
| 60 | 85 | 83 | 82 | 85 | 87 | 93 | | |
| 59 | 83 | 82 | 81 | 84 | 86 | 92 | 100 | |
| 58 | 82 | 81 | 80 | 83 | 85 | 91 | 99 | |
| 57 | 81 | 79 | 79 | 82 | 84 | 90 | 98 | |
| 56 | 79 | 78 | 78 | 81 | 83 | 89 | 96 | 100 |
| 55 | 78 | 77 | 77 | 79 | 82 | 88 | 95 | 99 |
| 54 | 77 | 76 | 76 | 78 | 81 | 87 | 94 | 98 |
| 53 | 75 | 75 | 75 | 77 | 79 | 86 | 93 | 97 |
| 52 | 74 | 74 | 74 | 76 | 78 | 84 | 92 | 96 |
| 51 | 72 | 73 | 73 | 75 | 77 | 83 | 91 | 95 |
| 50 | 71 | 71 | 72 | 74 | 76 | 82 | 90 | 94 |
| 49 | 70 | 70 | 71 | 73 | 75 | 81 | 89 | 92 |
| 48 | 68 | 69 | 69 | 72 | 74 | 80 | 88 | 91 |
| 47 | 67 | 68 | 68 | 71 | 73 | 79 | 87 | 90 |
| 46 | 66 | 67 | 67 | 70 | 72 | 78 | 86 | 89 |
| 45 | 64 | 66 | 66 | 69 | 71 | 77 | 85 | 88 |
| 44 | 63 | 65 | 65 | 68 | 70 | 76 | 82 | 87 |
| 43 | 61 | 63 | 64 | 67 | 69 | 74 | 81 | 86 |
| 42 | 60 | 62 | 63 | 66 | 68 | 73 | 80 | 84 |
| 41 | 59 | 61 | 62 | 65 | 67 | 72 | 79 | 83 |
| 40 | 57 | 60 | 61 | 64 | 66 | 71 | 78 | 82 |
| 39 | 56 | 59 | 60 | 63 | 65 | 70 | 76 | 81 |
| 38 | 54 | 58 | 59 | 62 | 64 | 69 | 75 | 80 |
| 37 | 53 | 57 | 58 | 61 | 63 | 68 | 74 | 79 |
| 36 | 52 | 55 | 57 | 60 | 62 | 67 | 73 | 78 |
| 35 | 50 | 54 | 56 | 59 | 61 | 66 | 72 | 77 |
| 34 | 49 | 53 | 55 | 58 | 60 | 64 | 71 | 76 |
| 33 | 48 | 52 | 54 | 57 | 59 | 63 | 69 | 74 |
| 32 | 46 | 51 | 53 | 56 | 58 | 62 | 68 | 73 |
| 31 | 45 | 50 | 52 | 55 | 57 | 61 | 67 | 72 |
| 30 | 43 | 49 | 50 | 54 | 56 | 60 | 66 | 71 |
| 29 | 42 | 47 | 49 | 53 | 55 | 59 | 65 | 70 |
| 28 | 41 | 46 | 48 | 52 | 54 | 58 | 64 | 69 |
| 27 | 39 | 45 | 47 | 51 | 53 | 57 | 62 | 68 |
| 26 | 38 | 44 | 46 | 50 | 52 | 56 | 61 | 67 |
| 25 | 37 | 43 | 47 | 49 | 51 | 54 | 60 | 66 |
| 24 | 35 | 42 | 44 | 48 | 50 | 53 | 59 | 64 |
| 23 | 34 | 41 | 43 | 47 | 49 | 52 | 58 | 63 |
| 22 | 32 | 39 | 42 | 46 | 48 | 51 | 56 | 62 |
| 21 | 31 | 38 | 41 | 45 | 47 | 50 | 55 | 61 |
| 20 | 30 | 37 | 40 | 44 | 46 | 49 | 54 | 60 |
| 19 | 28 | 36 | 39 | 43 | 45 | 48 | 53 | 59 |
| 18 | 27 | 35 | 38 | 42 | 44 | 47 | 52 | 58 |
| 17 | 26 | 34 | 37 | 41 | 43 | 46 | 51 | 57 |
| 16 | 24 | 33 | 36 | 39 | 42 | 44 | 50 | 56 |
| 15 | 23 | 31 | 35 | 38 | 41 | 43 | 49 | 54 |
| 14 | 21 | 30 | 34 | 37 | 39 | 42 | 48 | 53 |
| 13 | 20 | 29 | 33 | 36 | 38 | 41 | 47 | 52 |
| 12 | 19 | 28 | 32 | 35 | 37 | 40 | 46 | 51 |
| 11 | 17 | 27 | 31 | 34 | 36 | 39 | 45 | 50 |
| 10 | 16 | 26 | 29 | 33 | 35 | 38 | 42 | 49 |
| 9 | 14 | 25 | 28 | 32 | 34 | 37 | 41 | 48 |
| 8 | 13 | 23 | 27 | 31 | 33 | 36 | 40 | 47 |
| 7 | 12 | 22 | 26 | 30 | 32 | 34 | 39 | 46 |
| 6 | 10 | 21 | 25 | 29 | 31 | 33 | 38 | 44 |
| 5 | 9 | 20 | 24 | 28 | 30 | 32 | 36 | 43 |
| Number of Push Ups | Points |
| 17 - 21 Age | 22 -26 Age | 27 - 31 Age | 32 - 36 Age | 37 - 41 Age | 42 - 46 Age | 47 - 51 Age | 52 - 56 Age |
| 51 | | | | | | | | |
| 50 | | | 100 | | | | | |
| 49 | | | 99 | | | | | |
| 48 | | | 98 | | | | | |
| 47 | | | 96 | | | | | |
| 46 | | 100 | 95 | | | | | |
| 45 | | 99 | 94 | 100 | | | | |
| 44 | | 97 | 93 | 99 | | | | |
| 43 | | 96 | 92 | 97 | | | | |
| 42 | 100 | 94 | 90 | 96 | | | | |
| 41 | 98 | 93 | 89 | 95 | | | | |
| 40 | 97 | 92 | 88 | 93 | 100 | | | |
| 39 | 95 | 90 | 87 | 92 | 99 | | | |
| 38 | 93 | 89 | 85 | 91 | 97 | | | |
| 37 | 91 | 88 | 84 | 89 | 96 | 100 | | |
| 36 | 90 | 86 | 83 | 88 | 94 | 98 | | |
| 35 | 88 | 85 | 82 | 87 | 93 | 97 | | |
| 34 | 86 | 83 | 81 | 85 | 91 | 95 | 100 | |
| 33 | 84 | 82 | 79 | 84 | 90 | 94 | 98 | |
| 32 | 83 | 81 | 78 | 83 | 88 | 92 | 97 | |
| 31 | 81 | 79 | 77 | 81 | 87 | 90 | 95 | 100 |
| 30 | 79 | 78 | 76 | 80 | 85 | 89 | 93 | 99 |
| 29 | 77 | 77 | 75 | 79 | 84 | 87 | 92 | 96 |
| 28 | 76 | 75 | 73 | 77 | 82 | 86 | 90 | 95 |
| 27 | 74 | 74 | 72 | 76 | 81 | 84 | 88 | 93 |
| 26 | 72 | 72 | 71 | 75 | 79 | 82 | 87 | 91 |
| 25 | 70 | 71 | 70 | 73 | 78 | 81 | 85 | 89 |
| 24 | 69 | 70 | 68 | 72 | 76 | 79 | 83 | 87 |
| 23 | 67 | 68 | 67 | 71 | 75 | 78 | 82 | 85 |
| 22 | 65 | 67 | 66 | 69 | 73 | 76 | 80 | 84 |
| 21 | 63 | 66 | 65 | 68 | 72 | 74 | 78 | 82 |
| 20 | 62 | 64 | 64 | 67 | 70 | 73 | 77 | 80 |
| 19 | 60 | 63 | 62 | 65 | 69 | 71 | 75 | 78 |
| 18 | 58 | 61 | 61 | 64 | 67 | 70 | 73 | 76 |
| 17 | 57 | 60 | 60 | 63 | 66 | 68 | 72 | 75 |
| 16 | 55 | 59 | 59 | 61 | 64 | 66 | 70 | 73 |
| 15 | 53 | 57 | 58 | 60 | 63 | 65 | 68 | 71 |
| 14 | 51 | 56 | 56 | 59 | 61 | 63 | 67 | 69 |
| 13 | 50 | 54 | 55 | 58 | 60 | 62 | 65 | 67 |
| 12 | 48 | 52 | 54 | 58 | 59 | 50 | 63 | 65 |
| 11 | 46 | 50 | 52 | 54 | 57 | 58 | 62 | 64 |
| 10 | 44 | 49 | 50 | 52 | 56 | 57 | 60 | 62 |
| 9 | 43 | 49 | 49 | 50 | 54 | 55 | 58 | 60 |
| 8 | 41 | 48 | 49 | 49 | 53 | 54 | 57 | 58 |
| 7 | 39 | 45 | 48 | 49 | 51 | 52 | 55 | 56 |
| 6 | 37 | 45 | 47 | 48 | 50 | 50 | 53 | 55 |
| 5 | 36 | 43 | 45 | 47 | 48 | 49 | 52 | 53 |